Monday, February 04, 2019

increase your emotional granularity to help regulate anger

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My first embedded audio.


Another interesting "listen" about anger.


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2 comments:

clayt666 said...

The most recent issue of the Hidden Brain podcast (also from NPR) talked about right brain/left brain stuff, debunking a lot of the myths and misconceptions. The thing I found very interesting is there is ZERO evidence that there is ANY animal with a neural net that doesn't have asymmetric processing, and how anger is processed by the more immediate part of the brain, rather than the more complentative part.

Fascinating listening.

February 5, 2019 at 1:05:00 PM EST
I need orange said...

Interesting. I'll have a look for it. Thanks!

February 5, 2019 at 7:33:00 PM EST

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